Bifocal: Your faithful DBT companion
Feel up-close without losing the bigger picture.
Core Features
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Learn DBT Skills
Master all four DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
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Track Your Practice
Log every time you use a skill and see your progress over time with detailed analytics.
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Schedule & Plan
Set goals for regular practice and get daily reminders to stay consistent with your DBT journey.
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iCloud Sync
Your data automatically syncs across all your devices with end-to-end encryption.
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Diary Card
Reflect on your day and track emotions, urges, and skill usage in your personal DBT diary.
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Privacy First
Your mental health data stays on your device. We don't track, sell, or share your information.
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