Bifocal
Your DBT Companion
Strip pain of its suffering.
Built by someone who's been there. Bifocal brings DBT skills to your pocket—the exact tools used in therapy, without the overwhelming textbooks or oversimplified apps.
Master DBT, your way
All four DBT modules at your fingertips. Clear explanations, real examples, step-by-step guidance. Learn the skills therapists teach—without the textbook overwhelm.
AI-powered insights
Smart analytics reveal patterns you'd never spot alone. Understand your triggers, track emotional trends, discover what truly works for you. Your personal DBT coach, powered by intelligence.
Log everything, effortlessly
One tap to record a skill. Add notes or skip them. Track urges, emotions, behaviors. Your practice, your way—comprehensive logging that adapts to you.
Celebrate every win
Build streaks. Generate progress reports. Watch your growth unfold. Every skill logged is proof you're showing up—celebrate the journey.
Built-in precision
Track emotions, urges, and skills with diary cards designed by DBT clinicians. The exact same cards used in therapy — no shortcuts, no simplified versions. Track your progress the way professionals do.
Crisis support, always there
When distress hits, help is one tap away. Grounding exercises, breathing techniques, emergency helplines for your location.
Your story stays yours
Private, secure, and completely under your control
Local Storage
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All your data stays on your device. We never see it, store it, or have access to it.
Encrypted Sync
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iCloud sync uses end-to-end encryption. Even Apple can't read your data.
No Tracking
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Zero analytics. No ads. No tracking. Your mental health journey is yours alone.
Take the first step
Healing takes time. But showing up for yourself changes everything.