Parts map
Map your internal system the way your therapist would - parts, roles, and relationships, in the words you actually use.
The toolkit
Everything you need.
Nothing you don’t.
Guided check-ins
Begin, blend, befriend. Structured IFS exercises that adapt to where you are today, rather than a script to follow.
Session journal
Capture insight the moment it arrives. A private journal that keeps every part’s voice in one place.
Gentle insights
Over weeks, patterns emerge. Anneal surfaces them quietly, so you can notice - without being told what to feel.
Tech specs
- Storage
- 100% on-device
- Sync
- Private iCloud
- Account
- None required
- Built with
- SwiftUI
Why Anneal
Built around the model.
IFS is one of the most evidence-informed frameworks in modern therapy - yet the tools around it rarely match its depth. Anneal was built by a developer who understands the practice, for people who practise it.
Not another mindfulness app. A specialist instrument, kept deliberately simple.
Privacy
Your inner world
stays yours.
On-device first
Parts, notes, and journal entries live on your device. There is no server that can read them.
Private iCloud sync
If you enable sync, it travels through your own iCloud account - protected by your Apple ID, invisible to us.
No accounts. No ads.
Nothing to sign up for, nothing to sell. Your therapeutic data is never used for advertising.